Secret to Fresh Breath

We have had numerous patients when asked what they are most worried about when it comes to their dental health they say, “bad breath”.  A survey taken by the ADA suggested that millions of people suffer and worry about “bad breath” or halitosis.  Bad breath can cause people to become self conscious.  Loved ones, co-workers, and bosses may even shy away from talking to you if the problem is not stopped!

Halitosis or bad breath is caused mostly by small food particles being left over in your mouth and stuck to your teeth. Mainly, bad breath is caused by untreated periodontal disease aka gum disease.  Secondly, if you suffer from dry mouth due to medications or otherwise, then you may notice bad breath.  Some studies even suggest that other medical problems may be occurring such as digestive problems or even circulation issues.

Fortunately, there are quick easy secrets that can alleviate bad breath and keep you feeling fresh throughout your day.

1.) Brush your teeth when you wake up in the morning, after lunch and at nighttime.  Brushing  or using rinses throughout the day will prevent the build up of food particles.  It will also keep  your mouth feeling fresh all day!

2.) Regular dental visits every 6 months or every 4 months if you have periodontal  problems. Only a certified dental hygienist can get those pesky hard to reach spaces and prevent the build up of calculus!

3.) Avoiding smoking is always a good start to fresh breath.

4.) Eating foods that are really fibrous such as vegetables and apples can actually keep you  feeling cleaner in your mouth!  Also drinking tea can help prevent the growth of bacteria.

5.) And finally the best kept secret if all else fails!  Baking Soda mixed with water!  This simple solution can be used daily. It helps kill smelly mouth bacteria, as well as, slightly  whiten your teeth!

All of these little hints can help prevent bad breath and keep you feeling attractive!  The bottom line is that bad breath can be prevented.

 

Periodontal Disease: The Silent Assassin

Across the globe there is a silent disease that is affecting more than 80% of adults in the United States. Many people will not even notice any symptoms of periodontal disease before it is too late. Periodontal disease can affect many areas of the body including your heart.

Periodontal disease is defined by the ADA as, “An infection of the tissues surrounding and supporting the teeth. It is a major cause of tooth loss in adults. Because periodontal (gum) disease is usually painless, however, you may not know you have it”.http://ada.org/3063.aspx#whatis.

It is possible to detect periodontal disease before you see your dentist.

 

A few signs that you may have it are as follows:

1. Red, swollen, puffy gums that bleed when brushing.
2. Gums that seem to be pulling away from your teeth.
3. Bad breath that seems to not go away.
4. Teeth that seem to be mobile.
5. Pus between gums and teeth.

Preventing Periodontal Disease!
Periodontal Disease can be reversed or prevented entirely using these tricks!

1. Brushing your teeth twice a day
   This reduces the amount of bacteria on and around your teeth and gums.  Reducing the  bacteria can drastically increase your chances of preventing gum disease.
2. Flossing between your teeth!
   Since we were young kids every person has stressed the importance of flossing your teeth.  Flossing is a simple yet effective way to remove harmful bacteria.  Try a 20 day  flossing challenge and floss once a day just to see the results for yourself!
3. Visiting your dentist regularly
   Having a normal 6 month recall with your dentist can significantly reduce your chances  of periodontal disease.  Only the doctor or registered dental hygienist can recognize periodontal disease effectively and the longer you wait to have it taken care of the more at risk you become!
4. Try to limit smoking cigarettes or quit completely
   Smoking cigarettes is considered to contribute to vasoconstriction.  Vasoconstriction  is  the narrowing of blood vessels, thus resulting in reduced blood flow.  Our gums are tissue which contain blood vessels.  Each cigarette contributes to reduced blood flow in our gums and is the major cause of periodontal disease.  Cigarettes also cause the mouth to become really dry, eliminating the healthy enzymes that help our teeth stay healthy.

All it takes is good home care as well as making sure that you see your dentist regularly.  Our teeth are as much a part of our bodies as any other organ or bone.  Preventing periodontal disease will increase your overall health and save you money in the long run!